What's Deep Tissue Massage?

Deep tissue massage vs. sports massage

Both deep tissue massage and sports massage increase blood flow, flush toxins out of the muscles, and cause a relaxation effect. So, which is right for you?

A deep tissue massage is good for those who have general or chronic pain, tightness, or fatigue. In this massage, deep and slow movements are used to get through all the layers of the tissue. There may be some uncomfortable areas or trigger points, but it won’t last long.

A sports massage is used for those who experience sports-related tightness or pain. Many various techniques are used to relax and realign muscle fibers. There may be more of a focus on knots or adhesions in the tissues. This massage is more suited for an individual with a specific pain or injury.

If you fit somewhere in between these two, you can also get a mixture of both, just talk to your massage therapist!