SPORTS MASSAGE THERAPY

Sports Massage can be geared toward athletes of every kind, from world-class professionals to weekend warriors. The focus of the massage techniques used are specific to the athlete's sport of choice. This massage targets areas of the body that are overused and stressed from repetitive and often harsh movements. Remedial Massage Therapy's core focus is on maintaining and recovering mobility while acting as a referee on the effects of recovery and long term heavy usage.

This therapy is perfect for gearing up for that marathon you've been training to tackle, or after that run you've been putting off every weekend for the past few months. 

Having a sports massage before your event will help prevent injury and increase your range of motion; while having your treatment after your sport will help relax and stop muscles from shortening which can lead to DOMs and further injury. 

Pairing this massage therapy with Orthopaedic cupping works wonders for clients that have limited range of motion. When using the deeper massage techniques, Orthopaedic Cupping and active stretching modalities, clients are able to gain an added 10-12% ROM with certain movements. 

Injuries are treated with a combination of specific strengthening and stretching exercises as well as massage release techniques. You will also be prescribed exercises to assist in your recovery to do at home.